It’s fast becoming London’s favourite exercise, with studios popping up across the capital – but are they all safe? Madeleine ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

try the Fit Reformer from Peak Pilates. It has the length of a studio machine without taking up as much space. Its ergonomic ...

Nestled in Gateway Village, Self Pilates has been offering health and wellbeing services to the Wodonga community since 2018. Having relocated to its ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

John Swinney has insisted the prospect of the private sector investing billions to secure a low-carbon future for the ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Miley Cyrus made things hilariously uncomfortable for Jimmy Fallon, and fans couldn’t get enough of 'flexibility' ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...