I typically wear them for my Reformer and yoga classes as they have ample stretch for every movement, but they're my go-to ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat platform, five springs of varying resistance and two cables on pulleys, which ...

If you are thinking for some workouts to start your new year's strong after all the Christmas and New Year's party, you probably would have Yoga or Pilates on your mind! These are two of the most ...

Intentional movement is another key benefit. Much like yoga, Reformer teaches you to build body awareness and strength. 'This helps prevent injuries as well as age-related aches and pains but ...

Here's a Pilates and yoga studio with a holistic approach to wellbeing. Pure Motion: Jumeirah Golf Estates’ new fitness ...

By focusing on the quality of your breath and each movement, Reformer Pilates can lower stress and anxiety levels, making you feel more grounded and present,' Blum shares. Intentional movement is ...