Here's a Pilates and yoga studio with a holistic approach to wellbeing. Pure Motion: Jumeirah Golf Estates’ new fitness ...

TRURO – Shelbie-Rae Thompson is used to driving to Halifax to take part in one of her longtime hobbies: reformer Pilates. Now ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

By focusing on the quality of your breath and each movement, Reformer Pilates can lower stress and anxiety levels, making you feel more grounded and present,' Blum shares. Intentional movement is ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Ever since I took to the reformer back in 2023, I've been hooked. And I'm not alone. Back in 2023, there were 4,476 Pilates and yoga studios in the UK; a market worth over £900m and this year ...

With a buildout of the last park on East Byrnes Side anticipated to be completed by the weekend, Kimiecik anticipates all ...

Intentional movement is another key benefit. Much like yoga, Reformer teaches you to build body awareness and strength. 'This helps prevent injuries as well as age-related aches and pains but ...