A restless night may do more than leave you groggy. According to a new study, it could temporarily push your body into a ...

Joe Rogan shared that he has trouble sleeping, saying it feels like “madness” under President Donald Trump’s administration.

Many couples are now opting for 'sleep divorce', sleeping in separate beds or rooms. This trend aims to protect rest and preserve intimacy. Experts explain it reduces conflict and exhaustion that can ...

Diagnosis can clarify the struggle. But when explanation turns into identity, possibility shrinks. The difference determines ...

In the upcoming week on The Young and the Restless, Cane and Daniel trap Phyllis while Nick faces addiction. Plus, Victoria’s ...

Insomnia is increasingly affecting young professionals navigating demanding careers, digital overload and irregular routines. Ayurveda expert Dr Partap Chauhan explains how disrupted biological ...

It sounds far-fetched, but this £130 light-emitting gadget has induced blissful bouts of slumber that have eluded me for five ...

Child psychologist Dr Riddhi Doshi explains why the last 45 minutes before bedtime are crucial for children’s emotional ...

Magnesium plays a role in more than 300 processes inside the body. It supports muscle relaxation, nerve function, and the regulation of stress responses. Doctors say low magnesium levels can ...

DEAR ERIC: My 40-year-old daughter has been living in a house with a very nice older, recently retired gentleman for about 10 ...