A restless night may do more than leave you groggy. According to a new study, it could temporarily push your body into a ...

Joe Rogan shared that he has trouble sleeping, saying it feels like “madness” under President Donald Trump’s administration.

Many couples are now opting for 'sleep divorce', sleeping in separate beds or rooms. This trend aims to protect rest and preserve intimacy. Experts explain it reduces conflict and exhaustion that can ...

In the upcoming week on The Young and the Restless, Cane and Daniel trap Phyllis while Nick faces addiction. Plus, Victoria’s ...

To make sharing a bed better for everyone, try these tools and techniques.

Insomnia is increasingly affecting young professionals navigating demanding careers, digital overload and irregular routines. Ayurveda expert Dr Partap Chauhan explains how disrupted biological ...

It sounds far-fetched, but this £130 light-emitting gadget has induced blissful bouts of slumber that have eluded me for five ...

Child psychologist Dr Riddhi Doshi explains why the last 45 minutes before bedtime are crucial for children’s emotional ...

Magnesium plays a role in more than 300 processes inside the body. It supports muscle relaxation, nerve function, and the regulation of stress responses. Doctors say low magnesium levels can ...

A new study finds pink noise may reduce Rem sleep and disrupt overnight brain recovery, raising concerns over sleep apps and ...