Nordic walking is a rich cardiovascular exercise ... Both he and Zimmermann recommend quality adjustable telescoping poles, since they're easy to adjust for your height and to travel with.

Building on York Nordic's wildly successful Motivator brand and patented grip, the team designed a beefier walking pole and grip for people needing the support that a standard pole may not provide.

Swinging the Nordic poles back and forth will seriously fire up your triceps, shoulders, and back muscles. It's also a great core workout too. 2. It burns a lot of calories Not a fan of running ...

Nordic walking involves using poles similar to ski poles as you move. Unlike a regular walk, this kind of walking incorporates your upper body muscles in addition to your lower body muscles. According ...