As we age, regular physical activity becomes more important than ever. For seniors, consistent exercise helps maintain mobility, build strength, prevent falls, and improve overall well-being. The best ...

Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve ...

After getting lost on the Baden Powell Trail in North Vancouver last week, Haksung Lee found his way to a rocky shore. He took a kayak he came across in the hopes of paddling down Indian Arm to get ...

There have been brutally cold temperatures this winter, but that doesn't mean every inch of Lake Wallenpaupack is safe for ...

A small-boat captain from North Vancouver has received a commendation from the Canadian Coast Guard for saving the life of a senior who fell into the cold waters of Indian Arm on Thursday after ...

"Reality Check: Inside America's Next Top Model" reminds us that some superstars prove to be dangerous mentors ...

Looking for the best sexy movies to get you in the mood? These films feature red-hot chemistry, beautiful people, and often fantastical scenarios.

A man has admitted to culpable homicide in the torture and death of a 19-year-old woman linked to a Herbalife club in ...

Welcome to Bon Appétit Bake Club, a community of curious bakers. Each month senior Test Kitchen editors Jesse Szewczyk and Shilpa Uskokovic share a must-make recipe and dive deep on why it works. Come ...

As a senior graduating this semester, I’ve been trying to compile a comprehensive bucket list of everything I should do before I graduate. From the ropes obstacle course to the cycling classes at the ...

Part 2 of two parts. You can read Part 1 here. Part two of this article regarding Clara Everton Strance takes a closer look at what the educational experiences were […] ...