The word padmasana literally translates to lotus posture, since when one sits in this pose it resembles a lotus. Padmasana is a cross-legged yoga posture which helps deepen meditation by calming the ...

Yoga asanas is a body positions that has something to do with the sequence of sitting, standing and balancing postures to increase the body flexibility. Yoga asanas provide the individual with ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Yoga is an ancient practice that helps in aligning the mind and body. There are thousands of yoga asanas that perform different functions and provide benefits to the system. In this article, we will ...

Yoga is an art that keeps the mind and body active and alive. Those who perform yoga daily would understand the meaning behind the previous sentence. One has to bring his energy and conscience ...

Padmasana or the lotus pose is like a quintessential yoga pose. We have seen yogis in Instagram and magazines acing the pose. However, you can also try a variation of the lotus pose called baddha ...

Vrikshasana or tree pose not only restores equilibrium to the body, but also improves mental health by increasing attention and concentration. It helps stabilize the neurological system, making it ...

It is a known fact that most of our body weight is carried by our legs and back. If the legs are not strong enough, it could double the load on the back, which over a period of time can injure the ...

Newlywed actor Yami Gautam shows fans and fitness enthusiasts how to welcome a new work week this Monday, with Yoga’s lotus pose or Padmasana and that is exactly the peaceful and healthy note we aim ...