Vinnie Pasquantino exits Royals Spring Training game with leg injury
While trying to beat out a double play, Royals first baseman Vinnie Pasquantino pulled up while running to first. He ...
This 28-Day Workout Challenge Can Jumpstart Your Strength Routine
Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...
Use Jason Fox's Leg Day and Conditioning Workout For Bigger Quads and Unstoppable Stamina
Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...
6 Strength-Training Myths We Wish Runners Would Stop Believing
Unfortunately, there’s a lot of misinformation about strength training floating around that turns runners off from grabbing ...
10 hip flexor exercises every runner should be doing10 hip flexor exercises every runner should be doing
Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...
Poor ankle mobility stops you from running fast — here's a 15-minute routine to transform yours
'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...
Forget running — doing this one thing boosted the calorie burn on my daily walks
If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...
Forget the treadmill — I boosted my metabolism and walked 2,000 steps with this 15-minute workout
With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...
I’ve worn many running leggings with pockets, and these are best at keeping my phone secure
The best leggings with phone pockets are great if you want to run or workout with your phone secure. Brands like Nike, Sweaty ...
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The Best Workout to Prepare for Advanced Military Training Programs
Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...