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Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Running columnist Mark Armstrong talks about how he used the Valentine's 10K as part of a long run last weekend.

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

Orioles star closer Félix Bautista, who missed all of last season while recovering from Tommy John surgery, should be ready ...

As Women’s Health ’s Fitness Director, this might seem hypocritical; ‘do the workout you enjoy’ is a piece of advice I dish out more than any other – and I stand by it. It’s true that moving your body ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...