Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

Unfortunately, there’s a lot of misinformation about strength training floating around that turns runners off from grabbing ...

every day running feels like leg day. Your glutes, hamstrings, quads, and calves are already doing the most to get you up and ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

While trying to beat out a double play, Royals first baseman Vinnie Pasquantino pulled up while running to first. He ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...

The three exercises that can help with Runner's Knee are glute bridges, knee drives and side-lying hip activations. For each exercise, Stéphane shares three different versions (apart from the last one ...