S inger Meghan Trainor has been refreshingly honest about her wellness journey and on Tuesday, the “All About That Bass” singer revealed that she’s made a lot of tweaks to h ...

Kirk Cousins isn't happy in Atlanta and the former Minnesota Vikings quarterback isn't likely to show up for voluntary work.

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Jalen Milroe, Cam Skattebo and Mike Green all stood out during their respective pro days. Which other prospects opened some eyes?

Colorado's run game has struggled, but Marshall Faulk aims to fix it. A spring battle between the top backs could become a ...

Baltimore running back Derrick Henry was doing intense training on a steep hill ahead of the Ravens off-season workouts ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

“If you keep saying you’re so bad at this thing or that thing that you don’t practice, of course you’re going to feel bad at ...

Balance and strength exercises, cardio ... You may not bounce back as quickly from an injury if you do have a fall, so it’s best to take preventive measures. It’s important that older adults ...

COLUMBUS, Ohio (WSYX) — Ohio State begins spring workouts Monday as the Buckeyes ... having two healthy stars at running back can produce great results. One area where there is some returning ...

When they get tight, the stiffness can prevent you from running your best and can contribute to lower back pain. How can you prevent it? The hip flexor exercises rounded up here are the ones ...