I began running in my 50s and finally started to like myself
The run itself was exhausting, but in the best way. As I ran through the park I felt a sense of freedom from normal life, ...
I avoided weight training for years. Here’s why I learned to love it.
As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...
Asian News International on MSN8h
Jammu and Kashmir Police flags off 'Run for Fun - Jammu Marathon-2025'
Additional Director General of Jammu and Kashmir Police (Armed) Anand Jain flagged off the 'Run for Fun - Jammu Marathon-2025 ...