We breakdown common myths about this training and racing strategy, which just might power your best performances.

Samsung's Running Coach questioned my running skills. But Gemini may have just restored my faith in voice assistants.

Inject these high-intensity intervals into your workouts to build race-day speed and resilience, along with a killer finishing kick.

David Gladwell's Family Karate, celebrating its 40th anniversary this month, transformed from a small martial arts club into ...