The Indiegnous RunWalkWheel program (IRWW) is designed to assist interested participants through their fitness journeys by preparing them for a five- or 10-kilometre run event.

Running coaches can make the world of difference in training, and virtual coaches can be more cost effective and practical ...

Perhaps you’ve gotten into the habit of just going through the motions on the elliptical for a half-hour a few days each week ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Megan Rezvani of High Rez Fitness, a youth and adult personal trainer, swim instructor, and former physical education teacher, will lead the 8-week program starting in late March.

With a little knowledge, you can reach peak physique without ever touching coaching tools.

Ironically, the biggest benefit of a time trial – it’s ability to provide clear feedback on your current fitness – is also a potential pitfall. As English explains: ‘Time trials can give a huge boost ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

The run itself was exhausting, but in the best way. As I ran through the park I felt a sense of freedom from normal life, ...

Sean Curran, the Secret Service’s new director, has guarded Trump for several years. He took over leadership of the ...