The Spirit Run isn't just for top tier athletes. It's an opportunity for anyone interested in living a healthy lifestyle to ...

The Indiegnous RunWalkWheel program (IRWW) is designed to assist interested participants through their fitness journeys by preparing them for a five- or 10-kilometre run event.

Running coaches can make the world of difference in training, and virtual coaches can be more cost effective and practical ...

Perhaps you’ve gotten into the habit of just going through the motions on the elliptical for a half-hour a few days each week ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Megan Rezvani of High Rez Fitness, a youth and adult personal trainer, swim instructor, and former physical education teacher, will lead the 8-week program starting in late March.

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

Ford said Friday it has hired Michael Aragon to run its Integrated Services division. His job is to create new software and ...

NASA’s SpaceX Crew-10 astronauts will test innovative exercise methods to prepare for deep-space missions where bulky gym ...

But I needn’t have worried. Nobody cared that I was trans – phew! – and everyone greeted me with a smile and zero judgement.