It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

The Indiegnous RunWalkWheel program (IRWW) is designed to assist interested participants through their fitness journeys by preparing them for a five- or 10-kilometre run event.

Running coaches can make the world of difference in training, and virtual coaches can be more cost effective and practical ...

You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

"The biggest benefit of running at a slower pace is that you can keep doing it. You're building endurance as you go," Steele ...

Perhaps you’ve gotten into the habit of just going through the motions on the elliptical for a half-hour a few days each week ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Experts have devised fitness plans for people depending on their age - and urge those in their 20s to start now.

If you're going for general fitness, he suggests aiming for ... Plus, it's a great way to incorporate "slower" running into your training plan. How to Be More Confident About Your Current Pace ...

Megan Rezvani of High Rez Fitness, a youth and adult personal trainer, swim instructor, and former physical education teacher, will lead the 8-week program starting in late March.

The best weightlifting shoes deliver outstanding comfort, a stable platform to help you lift with proper form and safety, and ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...