We breakdown common myths about this training and racing strategy, which just might power your best performances.

In How to Master the Run/Walk Method, we’ll break down everything you need to know, from interval tracking to training for a ...

Samsung's Running Coach questioned my running skills. But Gemini may have just restored my faith in voice assistants.

Airmen may soon run two miles rather than 1.5 under new fitness standards, and be tested twice per year, according to an ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

Whether you're an experienced runner who wants to know how to run faster or someone keen to learn how to start running from scratch, a running app could be key to achieving your g ...

New York Road Runners, the non-profit that runs the New York City Marathon, has announced a new free community running summer ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Unlock massive muscle growth with the exercises, diet, and tactics experts use to get swole, all in one program.

Debra Cress is a long-time volunteer at races and other events in the area. After volunteering with the Girls on the Run ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.