Find ultramarathon training plans and guidance from beginners to advanced. Learn how, when, and where to train to make the most of your time.

Runna has been updated to become more friendly to brand new runners and those returning to the discipline, with a tweak of ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

The upcoming community event will be a catalyst for residents especially the cancer survivors to convene and show their ...

Attention marathon runners, triathletes and other endurance athletes: If you’re after a high-end sports watch, minus the upkeep and fancy smartwatch tech, the Garmin Enduro 3 is for you.

Dal students are finding motivation and friendship through a relaxed run/walk program that prioritizes showing up, moving together, and making fitness feel more welcoming.

THE Lusaka Fitness Squad, Zambia’s largest amateur running club, is at it again! They’ve turned their passion for running ...

If you are trying to improve on your speed, distance covered and strength, follow this simple 2-day weekly routine shared by fitness coach Raj Ganpath. | Health ...

Our writer shares the simple ways she‘s pursuing her running goals with the help of Samsung Galaxy Watch8 and the Samsung ...

As England prepare for the Six Nations in their Spanish training base, performance director Phil Morrow delivered a clean fitness report. Props aside, their medical list is less concerning than ever.

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...