Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

It’s also worth mentioning that speed is entirely subjective, because what is considered “fast” for one runner may be “slow” ...

It's the best-looking sports watch I've tested, with all the fitness metrics you need to level up your training, for a price.

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

How young millennials and Generation Z - people in their twenties to early forties - have become obsessed with this fitness craze.

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

Whether you're a new runner, seasoned marathoner, or looking to race 200 miles, we’ve got an expertly-crafted training plan ...

In a dramatic week for Real Madrid, we asked for your thoughts on the big issues facing them. This is what you said ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.