Anne Dockery transformed her health to become a gold-medal winning athlete - here's the training plan she uses ...

Ash Grossmann specialises in helping people to move better. He tells Harry Bullmore there is one common denominator behind ...

The marathon, a 26.2-mile test of endurance, sparks something ancient in us. “We evolved for long-distance running, probably starting about two to three million years ago, to help our ancestors hunt,” ...

How young millennials and Generation Z - people in their twenties to early forties - have become obsessed with this fitness craze.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

Whether you're a new runner, seasoned marathoner, or looking to race 200 miles, we’ve got an expertly-crafted training plan ...

Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need ...

In a dramatic week for Real Madrid, we asked for your thoughts on the big issues facing them. This is what you said ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Since a promising career in professional soccer was cut short by an ankle fracture, his interest has turned to injury ...

He said he was not "afraid" of using American troops on the ground in Venezuela. At a Mar-a-Lago news conference Saturday morning, hours after he ordered a military strike in Venezuela and the capture ...