During the monthlong event, participants aim to reach 100 miles by running, walking, cycling, swimming or using equipment such as an elliptical.

If you are trying to improve on your speed, distance covered and strength, follow this simple 2-day weekly routine shared by fitness coach Raj Ganpath. | Health ...

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As England prepare for the Six Nations in their Spanish training base, performance director Phil Morrow delivered a clean ...

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It’s also worth mentioning that speed is entirely subjective, because what is considered “fast” for one runner may be “slow” ...

How young millennials and Generation Z - people in their twenties to early forties - have become obsessed with this fitness craze.

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

Whether you're a new runner, seasoned marathoner, or looking to race 200 miles, we’ve got an expertly-crafted training plan ...