A program geared towards building young girls' confidence through running kicked off in Huntsville on Monday. “Girls on the ...

The Indiegnous RunWalkWheel program (IRWW) is designed to assist interested participants through their fitness journeys by preparing them for a five- or 10-kilometre run event.

It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

Soldiers of the Security Assistance Training Management Organization put their physical fitness, technical and tactical ...

Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

Megan Rezvani of High Rez Fitness, a youth and adult personal trainer, swim instructor, and former physical education teacher, will lead the 8-week program starting in late March.

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

To that end, this four-week half marathon training plan, developed by Baldwin, is a “short build,” which means it differs ...

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

Arumugam went to a Duke Run/Walk Club gathering on West Campus, not realizing it would be the start of a two-decade relationship with fitness programs run by Duke’s employee wellness program, LIVE FOR ...