Jumping rope vs running: Know the differences to choose the best one for weight loss. Running is a high-impact cardiovascular exercise that involves moving at a rapid pace. It can be performed ...

After enduring a string of injuries that sidetracked her running career, the Stansbury, Utah, product is hitting her stride ...

Like running, jumping rope strengthens the heart and lungs. Burns calories: It's a high-intensity exercise that helps burn ...

Nickiah Wilkinson, a senior at Bayside High School, broke the Florida high school boys high jump record with a height of 7'5.25". Wilkinson has committed to the University of Tennessee to continue his ...