Arsenal drop points in title race but Brentford could have made it worse

So the title race swings irresistibly again, from a moment on Sunday afternoon when Manchester City were ready to declare ...

Running the Austin Marathon? 2022 champ Kelsey Bruce offers tips on mastering the course

Thousands will run Sunday's annual Austin Marathon. The 2022 women's champion, Kelsey Bruce, shares her tips and strategies on mastering the 26.2-mile course.

I chased speed on every long run and it set me back. Avoid mistakes I made with these pacing tips.

Work smarter, not harder, for successful long runs.

Plyometrics Unlock Power in Your Running. They Could Be the Key to Building Your Race-Day Strength.

Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts scheduled, and the big day—your next goal race—circled on your calendar. But ...

You Need Strength Training to Get Race Ready. Fitting It Into Your Schedule Is Easy With Our Plan.

All you need is a few half-hour strength sessions a week to truly become race ready.