There's a long-held belief that the middle lane produces the fastest running times in track races. But that may not be true for every event.

Pushing your limits on the running track is fun ... That’s why you see races where the outside athlete seems like they’re getting a head start – their lane is about 40-50 metres longer.

On any looped track, however, the outer lanes are longer than the inner lanes. That presents a problem for someone using the track for speed workouts. A four-lane equal-quadrant running […] ...

In the 200-meter sprint, where racers have a staggered start and go around one turn, the outside lane seems to be the fastest. Nick Webb/Flickr, CC BY. Not all lanes are the same ...

Track Basics. One lap on the inside lane of a conventional track is 400 meters, which is just less than 8 feet short of a quarter mile. As race distances became standardized internationally, 440 ...

2. 200s. This simple interval workout will get you to five to six miles on the track. Trade off between running 200 meters slightly faster than your mile pace and 200 meters of easy recovery.

For those looking for a fun routine to kick-start their own track adventure, ... "The outer lanes are for easier paced running and walking." PS, There’s More. PS, There’s More.

What Every Runner Should Know Before Their First Track Workout. Learn everything you need to know about running on a track, including a few beginner-friendly workouts to try.

Ok, I just CAN'T find it. What's the standard dimensions of a 8 lane running track?<BR><BR>I'm training for a 5k run on friday and I wanted to run it today on a track to figure out my time.

Don’t block a lane by stopping in the middle; find a spot off the track if you want to sit down to stretch. The faster people will run in the innermost lane, and you can use this lane, too, if ...