Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

A great way to ease into running, you can increase your intensity slowly and avoid feeling too sore after. Plus, because the workouts are low impact, you can plan for more consecutive days of ...

Inspired to run a marathon? Great! If you are ready to start training for a marathon, we have everything you need, including ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a ...

I don’t track macros religiously ... Here’s what I’d recommend based on your fitness level. If you're a beginner (new to running or baseline fitness) If you’re new to Hyrox-style training ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

but the best fitness tracker for you will depend on which activities you like to do. If you have an idea of what kind of data you’re looking to track (such as distance and speed for running or ...