Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

The update is rolling out as a beta and is available on all current Polar sports watches (e.g. Polar Vantage V3 ), plus a ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

It’s simple. You’re supposed to treat race day how you would your training runs, keeping things like your fueling, shoe ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Tricia Murphy, 43, was second overall among women in 20:07 at the 24th annual Jamestown High School Swamp Run 5K on March 8.

In most marathon training cycles, runners complete their longest training run three weeks prior to the race. The Knoxville Track Club shared when increasing distance, don’t increase by more than 10% ...

Whether you're a pro triathlete, avid swimmer or just want to work on your golf swing, there is a Garmin watch for you Reviews and recommendations are unbiased and products are independently selected.

In most marathon training cycles, runners complete their longest training run three weeks prior to the race. The Knoxville Track Club shared ... those things that you plan on doing on race weekend.

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

After a fifth-place finish at the state track and field meet a year ago, the Fremont boys’ squad is once again poised to make ...