Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Bond fell well short of his lofty goal. His first 40-yard dash attempt at the combine was clocked at 4.41 seconds, and his ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

It’s simple. You’re supposed to treat race day how you would your training runs, keeping things like your fueling, shoe ...

“Fitness trackers offer a ton of benefits—they can monitor your heart rate, track your workouts, count your steps, analyze ...

Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

Tricia Murphy, 43, was second overall among women in 20:07 at the 24th annual Jamestown High School Swamp Run 5K on March 8.

In most marathon training cycles, runners complete their longest training run three weeks prior to the race. The Knoxville Track Club shared when increasing distance, don’t increase by more than 10% ...