Sometimes, life or injury gets in the way and you can't train. Here's how to stay in shape for as long as possible.

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

It’s simple. You’re supposed to treat race day how you would your training runs, keeping things like your fueling, shoe ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

These feather-light running shoes are ideal for runners needing a solid pair of footwear for short-to-mid-distance training ... from the treadmill to the track and pavement.

When it comes to your health and fitness ... buy new running shoes or research gyms in your area. Crossing those small tasks off your list will help you generate momentum. 2. Tell your friends. People ...

In today’s edition of The Capitals, read about the European Commission raising rule of law concerns over Greece’s fine on broadcaster, new evidence emerging in the Poland-Belarus border ...

Dutch Olympic champion Sifan Hassan and world record holders Faith Kipyegon of Kenya and Sydney McLaughlin-Levrone of the U.S. make up half the athletes nominated for Laureus Sportswoman of the ...

Your sneakers are arguably the most important part of your running kit (they’ll be with ... Between hill repeats, tempo runs, and track workouts, I’ve logged hundreds of miles on my Endorphin ...

Under the plan, the land would be sold to developers to build more than 25,000 homes, with the proceeds - potentially worth up to $5 billion - funnelled into other racing, training and stabling ...

Maple Grove Senior High School students and staff are mourning the loss of a classmate who died unexpectedly after a track workout near the school, school officials confirmed Monday. The student is ...