Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

We spoke to elite runner and run coach, Helen Gaunt, to find out how to warm up for a run the best way possible. Here are her five essential exercises she does before a run. Skip to main content ...

Watch Caroline Idiens’ 5-minute running warm-up routine: Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your session.

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

As the name implies, warm-up exercises are best performed before a workout. Which exercises you do and for how long varies depending on the workout you have planned. But warm-ups typically last 5 ...

Running; Runners must use this 5-exercise routine to avoid injury – it takes three minutes. ... You may feel like that wasn’t the most strenuous warm-up in the world, ...

5 breathing exercises for runners . ... try this exercise as a part of your pre-run stretches or jogging warm-up. It’ll help you to increase your lung capacity by strengthening your diaphragm, ...

Twenty-plus years ago, a pre-workout warm-up usually meant a series of long, slow, sedentary stretches. Many a ’90s kid — wearing a cotton T-shirt in school colors — sat with one knee ...