Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

Dehydration raises the risk of injury - so take steps to protect yourself when working out in hot temperatures ...

7 warm-up exercises for runners, approved by a physiotherapist and fitness expert Love running? Try these warm-up exercises for runners to improve balance and strength, as well as avoid injuries.

Repeating a speed workout on a regular basis reinforces consistency, which is a pillar of long-term progress. The more often ...

Reddit runners echo this advice, with one user swearing by checking the weather forecast before bed and setting their coffee machine on a timer for extra motivation and ease. This is one tip that ...