Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

Dehydration raises the risk of injury - so take steps to protect yourself when working out in hot temperatures ...

7 warm-up exercises for runners, approved by a physiotherapist and fitness expert Love running? Try these warm-up exercises for runners to improve balance and strength, as well as avoid injuries.

Temperatures have dropped in many parts of Australia which means runners, cyclists, rowers, hikers, or anyone physically active outside need to take extra precautions to stay safe and exercise in ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Begin with short intervals of running followed by short intervals of walking, then slowly progress to longer intervals of ...

But another way of enhancing your endurance performance that's gaining traction – particularly in running circles – lies at ...