Dehydration raises the risk of injury - so take steps to protect yourself when working out in hot temperatures ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

Begin with short intervals of running followed by short intervals of walking, then slowly progress to longer intervals of ...

You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation ...

The result, studies show, is that your workout can feel even easier and thus, more enjoyable. So before you begin any of your cardio workouts for SELF’s Learn to Love Running Program, warm it up!

A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

Running coaches and other experts helped us find the best running gloves of 2025. Shop our top picks from Tracksmith, Brooks, and other brands here.

The inchworm walkout exercise is a simple and easy way to warm up the body before working out. Here's how to perform an inchworm and its benefits.