Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

Watch Caroline Idiens’ 5-minute running warm-up routine: Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your session.

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

About 45 to 50 minutes from lining up, do a 2- to 3-mile warmup run. Start at a jog and increase the pace only as feels natural. By the end you should be running at close to your normal easy-day pace.

Formal warm-up routines like we see currently, however, didn’t become a prominent feature in athletics until the 20 th century. Fast forward to today, and it’s safe to assume that most people ...

Repeat 6-12 times. Run 400 meters at goal pace. Rest with a 100-meter walk. If you are new to running, warm up and cool down with nonimpact cardio activity for another 10 minutes each.

Watch Caroline Idiens’ 5-minute running warm-up routine: Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your session.