Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

We spoke to elite runner and run coach, Helen Gaunt, to find out how to warm up for a run the best way possible. Here are her five essential exercises she does before a run.

A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

It’s in nearly every training plan, yet few runners heed the call to get in a proper warm-up before a workout. But performing a dynamic warmup—even for just a couple minutes before you head ...

Warming up before working out or playing sports may lower your risk of injury, improve your performance, mentally prepare you for exercise and more.

Looking for a quick and easy running warm up? T3 share one that only consists of five easy moves from a Nike running coach.

A great way to build stamina is through breathing exercises. Whether you’re a beginner running or training for a competition, these five will help take you further.