Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Many runners find pushing themselves in training and racing as one great source of enjoyment for the hobby, which is why once a month in our Runner’s World+ member newsletter we describe a quality ...