Open-world games such as Dying Light and The Witcher 3 make the most of their day and night cycles, incorporating visual and ...

Listen to Post My OCD Journey Daily Battles My name is Emily Carter (Not Real Name), and I am imprisoned in my ...

Working the night shift can lead to health problems. A nurse and Chippendales dancer reveal how they maintain their health.

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

Sunset on a summer's day. — Image by © Tim Sandle. Sunset on a summer's day. — Image by © Tim Sandle. As clocks spring forward for daylight saving time in the U ...

New research warns that eating calories after 5 p.m. increases diabetes risk for adults over 50, disrupts sleep, and may ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Now, experts claim that your daily routine may well be key to establishing better rest at night. Although it sounds almost counterintuative, what you do - or don’t do - during the day can have a ...

Knowing your chronotype does more than just ease your guilt; you can use it to your advantage. According to sleep researchers ...

Whether it’s an old-fashioned, a hot toddy or even an espresso martini, many people have a favorite evening beverage that signals the end of a long day ... in the second half of the night ...