Research shows it’s not just how much you run, but how hard you go that plays a key role in improving health and performance.

Do you think you need 60 minutes for a workout but are too busy to find the time? Worry not, you can stay active by fitting ...

Are you an early bird or a night owl? A new study finds that aligning exercise times with natural alertness patterns may help ...

A new study found that matching workout time to the personal biological clock improves blood pressure, sleep, fitness and ...

In 2022, as the fitness industry was finding its footing after COVID’s disruptions, Dr. Karlie Intlekofer authored a series ...

In 2022, as the fitness industry was finding its footing after COVID’s disruptions, Dr. Karlie Intlekofer authored a series ...

Tennis boosts longevity by 9.7 years, reduces mortality risk, and improves heart and brain health. Discover why racket sports ...

Watching television and other "mentally passive" sedentary behaviors are linked to a higher risk of developing dementia.

New research shows that it is not enough simply to stay active in everyday life. What matters is how you move.

When we think of optimising our gut health, we tend to focus on what we eat and drink, but consuming gut-friendly kimchi, ...

Exercising in a fasted state—usually in the morning—is often touted as a way to get better results. But experts argue it’s ...

Is 10,000 steps actually necessary? Physiotherapist Ana Galeote shares life-changing longevity secrets from Okinawa and the ...