For many Americans, a new year means new fitness goals. According to survey data released by YouGov, Americans’ top New Year’s resolution is to exercise more, with 25% of respondents listed exercising ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...

Get a complete full-body workout using just dumbbells! This routine targets every major muscle group and can be done at home or in the gym, making it perfect for building strength and staying fit ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you grew up in the '90s, you probably know English singer-songwriter-DJ ...

There is little more demoralising than seeking out a beginner workout, only to find it isn’t that beginner-friendly after all, says Dr Devin Trachman. The doctor of physical therapy and ...

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 Central Park West to battle the Stay Puft Marshmallow Man. The "Ghostbusters" ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

There are a million and one workout routines out there, but which one is right for you? If you’re left scratching your head, wondering if you’re doing it right, partially right, or all totally wrong, ...

Consistency is king when trying to accomplish a goal at the gym—especially when it comes to building upper-body strength. It’s essential to work on this part of the body in order to continue ...