How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

Strained calves or Achilles tendons: Running a marathon essentially requires hours of calf raises, which can leave you with ...

Jamie Laing has been "getting very emotional" amid his Comic Relief ultra-marathon. The Radio 1 presenter is taking on five ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

According to recent research, more than 63% of marathon runners have faced sports injuries, significantly affecting their training routines and overall enjoyment of the sport. Many injuries stem from ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

I love to walk, and when it comes to exercise, walking is by far the easiest way to get moving (even micro walks can improve ...

Fast Pain Relief: for anywhere you need an icing compress. Can aid plantar fasciitis, rotator cuff, perineal, hip replacement, pregnancy, hysterectomy, sinus, sciatic nerv, shin splints ...