How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

According to recent research, more than 63% of marathon runners have faced sports injuries, significantly affecting their training routines and overall enjoyment of the sport. Many injuries stem from ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

I love to walk, and when it comes to exercise, walking is by far the easiest way to get moving (even micro walks can improve ...

Fast Pain Relief: for anywhere you need an icing compress. Can aid plantar fasciitis, rotator cuff, perineal, hip replacement, pregnancy, hysterectomy, sinus, sciatic nerv, shin splints ...

Shelli Green, assistant professor of kinesiology at Central College, has published research in "Clinical Practice in Athletic Training." Green, a 2007 Central graduate, explores a novel treating media ...