How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

Strained calves or Achilles tendons: Running a marathon essentially requires hours of calf raises, which can leave you with ...

If you're a runner, chances are you'll experience one of these common running injuries. Here's how to get back on the road pain-free.

Jamie Laing has been "getting very emotional" amid his Comic Relief ultra-marathon. The Radio 1 presenter is taking on five ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

According to recent research, more than 63% of marathon runners have faced sports injuries, significantly affecting their training routines and overall enjoyment of the sport. Many injuries stem from ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also prevent injury ...

'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' confirms Dean Zweck, product development manager and former PT at Total ...

Spring sports for example bring out shin splints, knee pain and hip pain, which is largely the result of overuse and ill preparedness. Muscles that are too tight, muscle imbalances of strength ...

Running continuously places high stress on the joints and muscles, which can lead to common overuse injuries such as shin splints or knee pain.' By alternating running with walking, the impact is ...