Dark showering, or showering with lights off at night, may help sleep by relaxing the body and supporting melatonin release, experts say.

Here's how this effortless technique reduces stress, boosts mental clarity, improves brain function, and supports long-term emotional and heart health.

Sleep rules for children from a mum of two - how I support my sleep with my own bedtime routine, including mindfulness and ...

How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

With bath therapies, body treatments, fully stocked F&B, relaxation halls, a cinema and an E-sports room – you’ll never want to leave.

Fasting during Ramadan is both a spiritual and a health practice that benefits the body and mind. Medical studies, however, ...

Are you someone who is juggling work, family and personal health goals? Well, this may be the story of most of our lives. But if you are sacrificing sleep to balance all aspects of your life, then ...

A shocking murder in Lucknow has raised serious questions about extreme exam pressure and its impact on young minds preparing for competitive tests like NEET.

Working mothers may try to manage everything on their own without blinking an eye but what they don’t anticipate is the ...

Drown out the noises that keep you up at night.

“There were plenty of times where I was the only woman in the meeting,” Chatman says. Sports television, like much of the ...

From sleep and zinc to hydration and stress control, a GP shares the simple steps that ease symptoms faster ...