I felt like I could sleep for days if I had the chance.” While she was initially skeptical of the treatment—an evidence-based psychotherapy approach widely considered to be the gold standard for ...

Note that evaporative humidifiers use a fan to disperse moisture and can be noisy while running on high to address particularly dry conditions. This may be a good thing if your baby sleeps better with ...

Dark showering, or showering with lights off at night, may help sleep by relaxing the body and supporting melatonin release, experts say.

Parents may need to work a little harder than most people to manage their stress so it doesn't accidentally affect their kids ...

A recent study published in JAMA Network Open found that even cutting down on social media for a week can "significantly ...

Fasting during Ramadan is both a spiritual and a health practice that benefits the body and mind. Medical studies, however, ...

An antiques auction selling chains linked to the enslavement of African people in Zanzibar has been accused of “profiting from slavery,” according to The Guardian. The shackles, dated to 1780 and ...

You're dragging through days after sleeping only four hours a night, and it shows-foggy thinking, snapping at small things, and a constant sense of running behind. This piece explains why that short ...

Sleep rules for children from a mum of two - how I support my sleep with my own bedtime routine, including mindfulness and ...

Kevin Weetman, Kylie Maynard and Lee Owens were convicted of the manslaughter of 77-year-old Eric Greener and 83-year-old Sheila Jackson ...