I felt like I could sleep for days if I had the chance.” While she was initially skeptical of the treatment—an evidence-based psychotherapy approach widely considered to be the gold standard for ...

Dark showering, or showering with lights off at night, may help sleep by relaxing the body and supporting melatonin release, experts say.

Parents may need to work a little harder than most people to manage their stress so it doesn't accidentally affect their kids ...

A recent study published in JAMA Network Open found that even cutting down on social media for a week can "significantly ...

You're dragging through days after sleeping only four hours a night, and it shows-foggy thinking, snapping at small things, and a constant sense of running behind. This piece explains why that short ...

Sleep rules for children from a mum of two - how I support my sleep with my own bedtime routine, including mindfulness and ...

Model Miranda Kerr has shared how she practices Vedic rounding, a technique that combines yoga poses and breathing techniques, with her children. Kerr has son Flynn, 15, with her ex-husband Orlando ...

Abstract: Sleep is essential to maintain the physical and mental fitness of a living being. An irregular sleep cycle may cause extreme drowsiness, snoring and sleep interruptions, leading to sleep ...

LOS ANGELES, CA – Supermodel Miranda Kerr recently revealed that she has integrated Vedic meditation and the practice of “Vedic rounding” into her family’s daily life, teaching her children ...

UNIVERSAL CITY, Texas – Judson ISD spokeswoman Lexi Greathouse said Friday that the school board voted only to propose termination of teacher Matthew Short, after initially saying in two statements ...

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...