Halle Berry, 58, quit cardio for weights to ‘hold onto muscle' during menopause – here’s her workout routine
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This 28-Day Workout Challenge Can Jumpstart Your Strength Routine
Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...
'I Transformed My Strength After Making These Changes To My Workout Routine And Diet In My Late 30s'
I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...
Bhagyashree breaks down her simple workout routine for staying fit at 56: From yoga, pilates to weight training
At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet ...
Here's How Bhagyashree Stays Fit At 56: Copy Her Easy Workout Routine With Yoga, Pilates And More
Bhagyashree, best known for her iconic Bollywood role in 'Maine Pyar Kiya,' may have stepped away from the silver screen, but ...
Lifestyle News Live Today March 26, 2025: Bhagyashree breaks down her simple workout routine for staying fit at 56: From yoga, pilates to weight training
Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...
Cindy Crawford's workout routine that's ideal when she has back issues
The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...
Woman & Home4d
The best bodyweight exercises for women to get stronger and build muscle, in the gym or at home
Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...
Workout Wednesday: Simple exercises to strengthen your lower body
A few simple exercises can help you strengthen your lower body. Fitness trainer Rhonda Murphy has more in this week's ...
The Business Standard23h
Struggling with belly fat? Try these 4 simple post-workout habits
Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Nutritionist and fitness coach Vimal Rajput ...