Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet ...

Bhagyashree, best known for her iconic Bollywood role in 'Maine Pyar Kiya,' may have stepped away from the silver screen, but ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

A few simple exercises can help you strengthen your lower body. Fitness trainer Rhonda Murphy has more in this week's ...