Tess Holliday Poses in a Bikini While Sharing That She Lost Weight: ‘Eff Your Beauty Standards'

Tess Holliday posed in a bikini while sharing that she recently lost weight. The model, 40, said she’s reviving her ...
Yoga Journal on MSN

4 grounding movements to keep you calm and present

Yoga, by design, helps calm your mind and ground you in the present. These moves encourage you to slow down and move intentionally.