Tess Holliday Poses in a Bikini While Sharing That She Lost Weight: ‘Eff Your Beauty Standards'

Tess Holliday posed in a bikini while sharing that she recently lost weight. The model, 40, said she’s reviving her ...

Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility'

This simple stretch does your hip flexors a world of good ...
Yoga Journal on MSN

4 grounding movements to keep you calm and present

Yoga, by design, helps calm your mind and ground you in the present. These moves encourage you to slow down and move intentionally.

I’m a personal trainer, and I’m begging you to stop relying on Child’s pose to open up your lower back — try this instead

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...
fitwirr.com

7 Gentle Bed Yoga Poses for Adults Over 50

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...
Health.com

What the Sitting-Rising Test Reveals About Your Longevity

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The sitting-rising test measures how well you can sit ...