Tess Holliday posed in a bikini while sharing that she recently lost weight. The model, 40, said she’s reviving her ...

This simple stretch does your hip flexors a world of good ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...

According to FOX13 Memphis, the scammers have been dialing up emergency contacts for people booked at 201 Poplar, demanding quick payment through Cash App, Zelle, or even in-person drop-offs. The ...

Larry the cat is marking 15 years as Britain’s Chief Mouser at 10 Downing Street, a symbol of stability in turbulent political times ...

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

Sedentary behavior in patients with suspected acute coronary syndrome (ACS) was associated with an increased risk for readmission to the hospital or emergency department up to 365 days after discharge ...

Bollywood actress Alaya F often shares glimpses from her fitness journey, serving pure goals. Her recent workout routine included an upside-down pose, which offers multiple benefits for the body. She ...

Vyaghrasana improves balance and enhances coordination between the mind and body. When Shilpa Shetty is not busy with her work commitments, she manages to set the bar high with her fitness game. A ...

A brain specialist has issued a warning over the risks associated with prolonged periods spent seated on the toilet. The expert cautioned that such behaviour could lead to a severe health crisis. In a ...