Happening soon: YES Seniors Seated Yoga on the Upper St. Clair Patch calendar ...

No two senior centers are alike. We visited three very different venues in L.A. to learn how they’re changing for ...

Lilias, Yoga and You was the first successful yoga show on public television, according to its director, Taylor Feltner. “She ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations Available – for a limited time ...

Submit items to news@southschuylkillnews.com Class notes Pine Grove Area Class of 1967:  Meets the second Thursday of each month at noon at Heisey’s Diner, Route 72 north of Lebanon. For ...

"I've got this Pilates block at home and it's both aesthetically pleasing and seriously useful for providing support mid ...

Jessica Gee of The Bucket List Family debuts a new family travel guide with expert tips for traveling with kids and the best ...

Today’s ever-on workplace encourages eye strain, repetitive stress injuries, sitting too much, even skipping vacation. How to make health a priority.

Home videos are getting the Sundance treatment at the inaugural Not Another Home Movie Film Festival on Friday, February 20. Screenings take place at George Washington University's Jack Morton ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

While parents and students across the city are grappling with exam nerves, a few are taking over the reins of their mental ...

Love & Relationships Your tone matters more than your point today, especially in close chats. If you’re dating, be clear ...