Michael Harostock is a lifelong Northeast Pennsylvania resident, Scranton Prep graduate and the current Mayor of Bear Creek ...

Here’s a workout for strengthening these muscles that you can do at home with minimal equipment. For the first set, start ...

Learn the sagittal, frontal, and transverse planes of movement, their axes, exercise examples, and how to audit a workout.

It might sound weird to work out your toes, but it can actually make a huge difference to your balance and overall mobility. After all, your feet and toes are the foundation of your whole body. The ...

While searching for a plan to train for her first full marathon—the New York City Marathon in November—Funmilayo (“Funmi”) ...

Fitness instructor, cookbook author and entrepreneur Nadja Piatka is ageing with strength – and wants to help other women do the same. ‘A strong core isn’t about age – it’s about how you train,’ she ...

Highlights ・Lenny Kravitz, 62, credits natural training for his famous six pack. ・His trainer reveals a 336-rep ab routine ...

It’s easy to overcomplicate your fitness routine, especially when you’re being bombarded by information on social media about how to optimise every aspect of your workouts. But improving your fitness ...

The Kelly Brush Foundation — a Vermont-based nonprofit focused on ski safety and supporting spinal cord injury survivors — ...

If you ever thought staying fit was just for the young, Harrison Ford is here to prove you wrong.Turning 84 this July, the ...

Park City alpine skier Lauren Macuga had her Olympic dreams temporarily dashed when she tore her right ACL in giant slalom training in November. It has been an offseason full of rehabilitation work ...

That’s the highlight of her year, and now she’s a Xenom competitor for life,' Keith Barlow, founder of the new functional ...