Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Belly fat is stubborn, and we often feel that intensive workouts are necessary to lose it. However, simple exercises like ...

Cox and George Wallace, who also co-stars, co-created the series, which was one of the last shows developed by Norman Lear.

The Old Farmer's Almanac long-range forecast also has some predictions for February: The Upstate will have a 33% to 40% ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Over time, this can take a toll on your body, especially if you’re skipping warm-ups, overtraining, or swimming with poor technique. Shoulder pain in butterflyers and knee issues for ...

When Michigan's many lakes and rivers form ice, it can be hard to stay away. Some ice isn't worth stepping onto, experts say.

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Skipping warm-ups and cooldowns, dehydration and overexertion also increase the risk of injuries. Melanie McNeal, a physical and occupational therapy manager at Baylor University’s Joseph Barnhart ...