School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...

"Can I have some Goldfish, first?" "But I am so thiiiiirsty." "Just 10 more minutes of this show, mom. Pleaaaase." As a mom of three kids, going to bed has always been preceded by these kinds of ...

Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and everything in between. In other words, if an ASMR experience is what you need ...

Just like a bit of quiet, meditative practice can do wonders for mom, it can just as easily become a part of your child’s life and help them become a more confident, thoughtful and mindful person.

Getting the kids off to sleep at night can be a major chore. It’s important to have a bedtime routine, but sometimes the bath, story, tuck in, silly song, drink of water, and final cuddle just don’t ...

Sleep rules for children from a mum of two - how I support my sleep with my own bedtime routine, including mindfulness and ...

Elementary schoolchildren who took mindfulness training two times a week for two years slept an average of 74 extra minutes a night, a new study found. That boost in total sleep time included an ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...