Dark showering, or showering with lights off at night, may help sleep by relaxing the body and supporting melatonin release, experts say.

Here's how this effortless technique reduces stress, boosts mental clarity, improves brain function, and supports long-term emotional and heart health.

LOS ANGELES, CA – Supermodel Miranda Kerr recently revealed that she has integrated Vedic meditation and the practice of “Vedic rounding” into her family’s daily life, teaching her children ...

Sleep rules for children from a mum of two - how I support my sleep with my own bedtime routine, including mindfulness and ...

How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

Is a wellness retreat with the kids worth it? - Step inside The Dolder Grand, Zurich, to find out ...

Julia Bradbury, 55, is one of Britain’s most recognisable TV presenters, best known for fronting factual programmes including Countryfile, Watchdog and a raft of travel and adventure series that have ...

Drown out the noises that keep you up at night.

From lasers and meditation to 4.30pm dinners, Australian Miranda Kerr has lifted the lid on the tightly controlled daily routine she credits for her trademark glow.

Disadvantages of Blue Light Emitted from Screens: Insomnia has become a common problem due to increasing dependence on ...

At the often busy and stressful environment of Perth Children’s Hospital, there is a place where staff — and soon the parents of their young patients — will be able to destress with a unique new ...