I felt like I could sleep for days if I had the chance.” While she was initially skeptical of the treatment—an evidence-based psychotherapy approach widely considered to be the gold standard for ...

How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

You're dragging through days after sleeping only four hours a night, and it shows-foggy thinking, snapping at small things, and a constant sense of running behind. This piece explains why that short ...

Sleep rules for children from a mum of two - how I support my sleep with my own bedtime routine, including mindfulness and ...

The best February kids items balance beauty with purpose. They encourage creativity, inspire imagination, and bring a sense of curated charm into everyday life. Whether you are a grandparent who loves ...

Across the country, child welfare systems are struggling to find placements for children and youth in foster care—especially those who are older and have higher levels of need. While bed shortages ...

LOS ANGELES, CA – Supermodel Miranda Kerr recently revealed that she has integrated Vedic meditation and the practice of “Vedic rounding” into her family’s daily life, teaching her children ...

Paresthesia, or sleeping limbs, is characterised by a numb, tingling, or a slight burning sensation in your limbs that usually affects hands, arms, and feet. It can also affect joints, pressure points ...

Investigators based at Monash Children's Hospital and Royal Children's Hospital Melbourne report that a once-daily intranasal saline spray resolved obstructive sleep-disordered breathing symptoms in ...

I’m not opposed to meditation. I’ve tried it in most of its modern forms: guided, silent, app-led and instructor-led. I’ve done it lying on the floor, sitting upright, accompanied by candles or or ...