Dark showering, or showering with lights off at night, may help sleep by relaxing the body and supporting melatonin release, experts say.

Sleep rules for children from a mum of two - how I support my sleep with my own bedtime routine, including mindfulness and ...

One in seven children globally may be affected by anxiety, ADHD, depression, or disruptive behaviour disorders.

Hustle culture has become a part of millennials' lives, but it can actually be extremely problematic and can negatively ...

From sleep and zinc to hydration and stress control, a GP shares the simple steps that ease symptoms faster ...

More of us need mental health support than ever before, but few can afford it and waiting lists are stretched. So, when can – and can’t – you step up and be your own therapist, asks Jennifer Savin, ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

February has a way of slowing everything down. The holiday rush is over, the decorations are packed away, and we finally get a moment to breathe. For many of us juggling grandkids, visiting family, or ...

Entry is free, and you can choose which activities you get stuck into. Priced at one token per dirham, you can try the arcades for Dhs7, the trampoline park for Dhs50 or get competitive at a game of ...

Rebecca Chatman and Betsy Riley are the female executives and producers behind NBC's Olympic primetime show, operating and ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff and contributors for their favorite places to escape the stress and noise ...