Miros deputy director-general advised drivers to open windows for fresh air and if stuck in traffic, flash headlights or honk to stay alert and warn others who may feel sleepy.

Untreated obstructive sleep apnea can impair focus, memory, and reaction time, making work tasks more difficult and mistakes and accidents more likely.

Early signs include fidgeting and inconsistent driving, says the institute's deputy director-general, Siti Zaharah Ishak.

Police said the boy had recently rearranged his bedroom and moved his bed, avoiding a potentially very different outcome.

The Brudnok family went to sleep on February 12, 2026, expecting to wake up on Friday morning and go on about their day, per ...

Whether you are taking a short nap or trying to really get in a good sleep for hours in order to be ready to go the next day, ...

The power of innovation in the aircraft cabin industry is on full display as the Crystal Cabin Award announces 24 finalists across eight categories for 2026.

Listening to music, day dreaming or eating while driving? New research reveals just how distracting these behaviours are.

When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...

Got a problem? Science says you should sleep on it.

Dax Shepard isn’t romanticizing his near-death experience. He’s exposing a brutal truth about what happens when speed, ...

Drinking coffee too late can disrupt sleep. The best time to drink coffee varies based on genetics and caffeine sensitivity.