Alysa Liu was the darling of the 2026 Winter Olympics in Italy for the United States with two gold medals, including becoming the first women’s figure skater to win it since Sarah Hughes in 2002. It’s ...

Learn how caffeine affects brain chemicals and health, sleep, and mood. Understand safe daily limits, hidden sources, and signs you’re getting too much.

They might seem an unlikely source of health problems, but research published in the British Journal of Ophthalmology last month suggests pillows could lead to sight loss.

Balanced meals promote fullness for longer, reducing cravings that can lead to weight gain. Adequate protein-rich diets boost metabolism and reduce muscle loss. Good micronutrients in the diet reduce ...

A specialist has identified seven crucial behaviours that could be "sabotaging" your sleep quality. This doesn't just leave ...

An expert has revealed seven key habits that could be “sabotaging” your sleep. Not only could this leave you feeling tired ...

The Big E Family learns what to do when a family member keeps sleepwalking and causes chaos at night.

Dr Mark Austin, specialist in gastroenterology at Nuffield Health in Haywards Heath, agrees and adds: “If you’re flying at ...

Feeling tired and sluggish on long flights is a common problem for many people - we asked medical experts to explain the main ...

Dr Mark Austin, specialist in gastroenterology at Nuffield Health in Haywards Heath agrees and adds: “If you’re flying at ...

Shocking, isn’t it? Microsleep, or briefly dozing off while driving, is the cause of around 20% of road accidents in Malaysia ...