Alysa Liu was the darling of the 2026 Winter Olympics in Italy for the United States with two gold medals, including becoming the first women’s figure skater to win it since Sarah Hughes in 2002. It’s ...

Learn how caffeine affects brain chemicals and health, sleep, and mood. Understand safe daily limits, hidden sources, and signs you’re getting too much.

They might seem an unlikely source of health problems, but research published in the British Journal of Ophthalmology last month suggests pillows could lead to sight loss.

Dr Mark Austin, specialist in gastroenterology at Nuffield Health in Haywards Heath, agrees and adds: “If you’re flying at ...

A specialist has identified seven crucial behaviours that could be "sabotaging" your sleep quality. This doesn't just leave ...

An expert has revealed seven key habits that could be “sabotaging” your sleep. Not only could this leave you feeling tired ...

The Big E Family learns what to do when a family member keeps sleepwalking and causes chaos at night.

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Depression is a complex and deeply personal experience. While almost everyone has periods of sadness, low mood or grief, ...

Dr. Gabriel Cubillos explains key causes behind rising child and teen obesity and shares home-based steps for prevention and early action.

Nighttime teeth grinding typically occurs outside of conscious awareness, allowing damage to accumulate gradually. Repeated ...